Anger Management Program
Anger is a normal and healthy emotion that signals something is wrong and change is necessary. Anger can range from annoyance all the way to fury and outrage. The key to managing all levels of anger is learning what causes this intense feeling and how to express this emotion appropriately.
Anger management involves:
- recognizing situations that trigger overwhelming anger;
- taking action to calm down; and
- dealing with the situation in a positive way.