Anger Management Program

$50.00

Is your anger hurting you and the ones you love? Let us help you develop strategies for managing anger in healthy ways while you improve your quality of life.

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Description

Anger Management Program

Anger is a normal and healthy emotion that signals something is wrong and change is necessary.   Anger can range from annoyance all the way to fury and outrage. The key to managing all levels of anger is learning what causes this intense feeling and how to express this emotion appropriately.

Anger management involves:

  • recognizing situations that trigger overwhelming anger;
  • taking action to calm down; and
  • dealing with the situation in a positive way.

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